THE ETHICAL BEAUTY EXPERTthe ethical beauty expertSHOP

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Dark circles, bags, dryness & puffiness under the

Dark circles, bags, dryness & puffiness under the eyes- are all symptoms that something is just not right.

Bags and puffiness mean your kidneys are not coping, or your bladder is not ok.

It can also represent that your liver is overloaded with toxins - be that from alcohol, allergies, or intolerances - be they from food or environment.

You may find that the dark circles under your eyes are hereditary. This doesn't mean you are stuck with it - it may mean that you and your parents are intolerant or allergic to a certain food substance which none of you have looked into.

In my family we get puffy eyes - which worsen as we age because the skin becomes thinner due to loss of collagen and elastin, so therefore the puffiness becomes worse. We all have weak livers and suffer from urinary tract infections brought on by food intolerances such as gluten and dairy.

A food intolerance doesn't have to be severe - it can be mild - in actual fact so mild, that you don't actually notice you have it - you just notice that you loose weight when you stop consuming it, plus your skin improves AND the circles under your eyes disappear.

👉🏻 Do you suffer from chronic dark eyes and or puffiness ( and you are not a sleep deprived mum of a baby or young child? 😁)

Click on the link in my bio to find out more! @ethicalbeautyexpert
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The things people put into their smoothies scare m

The things people put into their smoothies scare me 😳

Many smoothie recipes contain more sugar in them than a bowl of supermarket cereal!

There are things not on the list you can also add to your smoothie which are good for you- I tend to add a supermarket trolley of vegetables to ensure hubby gets his daily intake in😂

I also add beetroot, carrots, sometimes a small apple, small avocado or small pear- we go halves so that ensures the fruit is fresh.

Why question greens blends? Because many of them are loaded with sweetener and other ingredients we don’t need- read the label, if it isn’t a fruit, veggie or probiotic or enzyme- it’s a preservative or sweetener.

So what’s wrong with protein shakes?

They are loaded with whey protein which is highly inflammatory to start with- then there are sweeteners and artificial flavours etc.

If like me you need additional protein in your diet in the morning- you can make your own protein powder blend and add a scoop.

Mix pure pea protein, fava beans, quinoa (grind this up first) brown rice, and you can always add pumpkin and or hempseeds as well.

Why not almonds or almond milk?

Although high in protein- they are linked to candida (thrush) issues.

Spirulina is a great source of protein and B12, as is Chlorella- plus they are the best collagen supplement you can get.

👉 what do you like to put into your smoothie?

SMELLY ARMPITS?  It’s not because they are h

SMELLY ARMPITS?  It’s not because they are hairy, dirty or your deodorant doesn’t work – it is because of what you are using as a deodorant, and what you are putting or not putting in your mouth – or stress.  When your system is toxic because you are not drinking enough water, and not eating enough vegetables – you will start to smell.  If you have food intolerances and keep eating those foods – your body will also start to smell.  Most antiperspirants will stop your body from perspiring naturally, they will clog the glands under your underarms - which causes you to start to……. You guessed it - smell!!! So, a product you use to stop smell – will cause more problems with smell.  Polyester and nylon will make you smell – these fabrics play havoc with your body’s ability to function naturally, and you end up with a build-up of bacteria all over your skin – which yup - makes you smell!

When we work out really hard – we will begin to get a little smelly due to all of the natural microbiome on our skins mixing in with bacteria and dirt – but there is the difference between being a tad sweaty smelling or stinking.  Stress can make you smell – the fight or flight response will make you stink with fear.  Trying your best to eat well and drink plenty of water? But you still stink?  Use a natural deodorant with lavender or tea tree or lemon essential oils in it –these all kill bacteria and neutralise your pong.  Also – a natural internal deodoriser is Chlorophyll. Drink a glass or two of water with 10 – 20 MLS of twice daily – it works wonders! (plus, you have had 2 glasses of your 8 glasses of water! Just remember – the more you sweat – the more water you need to drink.)  

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Where I live, winter has arrived early and with a

Where I live, winter has arrived early and with a vengeance - even if it’s only May.

So morning smoothies are intermittently swapped for hot gluten free oats scattered with paleo cereal for protein and good oils and off course the last of the seasons raspberries for a boost of polyphenols.

We keep our own bees 🐝 which we originally purchased to pollinate our veggie patch.

We learnt very quickly that if you don’t take some of their honey- they swarm and leave you! Leaving all of their honey anyway- so we harvest small quantities ensuring that they have plenty of food themselves- but not so much that they leave us!

Swarming is not nice either- the queen leaves the older bees randomly in the garden to die, it looks like there has been a massacre! Dead bees everywhere- heart breaking.

Because it was a wet summer the honey is all crystallised and thick, but is still full of it’s gut loving goodness and tastes divine because it’s raw and unfiltered.

👉 I would love to know what your favourite cold weather food is!

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HAPPY FIRST MOTHERS DAY TO MY BEAUTIFUL DAUGHTER (

HAPPY FIRST MOTHERS DAY TO MY BEAUTIFUL DAUGHTER (I am the one with grey hair- she is the happy bride.

Last year she became a mother so this Mother’s Day is pretty special to me, it’s her first one.

And she is one hell of a fabulous mother at that ♥️♥️♥️

Happy Mother’s Day to every mother out there- plus those who are about to become one, wish to be one, or just those who love their mum.

#happymothersday

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