The benefits of daily facial massage

  Massaging your face daily may seem like an indulgence that many of us don’t have time for – but spending at least 3 minutes per day massaging your face, neck and decolletage can and will ensure that you maintain and or achieve the most beautiful glowing skin...

The 3 minute cleansing method.

  In today’s fast-paced world, skincare routines are often rushed, leaving many people wondering why their skin isn’t glowing and healthy despite using high-quality products.   The most overlooked yet powerful step in any skincare regimen is cleansing — and doing...

Shea Butter: Benefits and Uses

  Shea butter has been an extremely popular natural ingredient in skincare throughout history because of its remarkable ability to hydrate, soothe, and protect the skin.   It is derived from the nuts of the African shea tree (Vitellaria paradoxa), where this...

The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...

Are your whiteheads actually Milia? Not pimples?

If you have little whiteheads on your eyes and or cheeks – these are actually not pimples – they are Milia.
Milia are the most stubborn, unsightly and annoyingly hard to get rid of skin inflictions which can affect skins of all ages.

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skin fasting. what, why & how.

skin fasting. what, why & how.

skin fasting. what, why & how.This isn’t something like the 5/2 fast or the 16 hours fast. It is a technique some skin specialists and beauty therapists (like myself) have used throughout time to help the skin calm down when the client has inflamed their skin due...

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blackheads. is squeezing the only option?

blackheads. is squeezing the only option?

There is! The first thing you need is an oil cleanser (yes – I know I go on and on and on about oil cleansers – but there is nothing that cleanses the skin like an oil cleanser) If you do not have an oil cleanser – use olive oil or coconut oil both of those will work....

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