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Can massaging your face daily improve your skin?
Massage is one of the oldest and most effective facial treatments, which although ideally done by a beauty therapist, is something you can do at home daily – even if it is just for a minute or two every day. Even consciously massaging your facial creams, oils and...
Hormone balancing foods
If your hormones are out of whack – your skin won’t glow. In actual fact, your whole body won’t function at it’s very best at all! Happy balanced hormones are just as important for a healthy glowing you as having perfect gut health. Two perfect examples of what...
Are toners a waste of money?
This is a question I am often asked – and my answer is – you don’t. Toners are just another way to make money out of you in this billion-dollar beauty industry filled with lies, smoke and mirrors. It is an unnecessary part of a skincare routine. If your...
Skin superfoods
The fastest and most permanent way to get good skin is to clean up and improve your diet. But to achieve seriously gorgeous glowing skin – you need to superfood your skin from the inside and out. Why inside and out? Because our skin is our largest organ – and...
The importance of good fats for glowing skin.
Fats are still being touted as the enemy by many weight-loss programs, but the problem is – without good fats, you cannot lose weight, achieve glowing skin, healthy hair, or long healthy fingernails. When we eat good fats we encourage muscle tissue, regulate our...
Delicious Gluten Free, Sugar free, Vegan options Banana Bread Recipe
Healthy, nourishing seriously delicious gluten free, sugar free banana cake which can be made vegan – what is better than that!? This is the easiest banana cake to make, even suitable for a non-baker. For a short while I was able to buy banana smoothie bananas...
Chlorophyll – the ultimate beauty healer
WHAT IS DETOXING, HEALING, SLIMMING AND A CANCER-PREVENTING SUBSTANCE? Chlorophyll It is the green stuff found in green plants, it is loaded with vitamins, minerals, antioxidants and multiple therapeutic properties which enhances your body (and your largest organ your...
How to get rid of dark circles, bags, dryness and/or puffy eyes.
Do you suffer from any of the following conditions? Dark circles, bags, dryness and or puffiness under the eyes? They are all symptoms that something is just not right. Bags and puffiness mean your kidneys are not coping, or your bladder is not ok. Unusual puffiness...
Nutritious Mushroom, Pea, Spinach and Pesto Risotto
Who doesn’t love risotto? The only problem is – it is normally a lot of rice, butter, stock, wine and oil. This recipe is vegan, gluten free, dairy free, loaded with good fats and high in veggies and plant protein. Because I love risotto but hate eating unhealthy...