The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

by | October 15, 2024 | acne, anti age, blackheads, congestion, dermatitis, dry skin, eczema, exfoliation, facial scrub, flaking skin, glowing skin, inflammed skin, Microbiome, oily skin, problem skin, scrubs, skincare | 0 Comments

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...
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The Importance of the Acid Mantle & Microbiome of your Skin

by | October 2, 2024 | acne, allergies, blackheads, cellulite, cleansers, collagen, congestion, dandruff, dark cirles, dermatitis, dry skin, eczema, flaking skin, glowing skin, holistic beauty, inflammed skin, Masks, moisturiser, oily skin, pigmentation, probiotics, problem skin, psoriasis, rosacea, scalp problems, serum, skincare, squalane, sun screen, sundamage, teenskin | 0 Comments

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...
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How Gut Health Impacts Your Skin and Mental Well-being

by | July 26, 2024 | acne, alkaline body, anti age, cancer, cholesterol, dermatitis, eczema, food intolerances, glowing skin, glowing skin diet, gut health, healthy food, healthy treats, holistic beauty, holistic health, hormones, inflammed skin, Microbiome, nutrition, polyphenols, probiotics, skin nutrition, skincare, toxins, weightloss, wellbeing | 0 Comments

In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being.   Many of my clients who suffer from...
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Soy the hormone & menopause balancer and cancer inhibitor

by | June 22, 2024 | anti age, breast cancer, cancer, cholesterol, dermatitis, dry skin, flaking skin, glowing skin, hormones, inflammed skin, menopause, problem skin, skin nutrition, soy, teenskin | 0 Comments

Soy foods, such as  tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...
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Coconut & Cinnamon Vegan Protein Porridge

by | May 20, 2024 | anti age, antioxidants, body, cellulite, collagen, detox, eczema, glowing skin, healthy food, holistic beauty, holistic health, hormones, inflammed skin, nutrition, polyphenols, psoriasis, vegan collagen, vegan nutrition, weightloss, wellbeing | 0 Comments

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants.   It is eczema friendly, gluten free, and dairy free – perfect for all of the family!   I am not a fan of protein powders in any...
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skin fasting. what, why & how.

skin fasting. what, why & how.

Oct 15, 2020

skin fasting. what, why & how.This isn’t something like the 5/2 fast or the 16 hours fast. It is a technique some skin specialists and beauty therapists (like myself) have used throughout time to help the skin calm down when the client has inflamed their skin due...

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blackheads. is squeezing the only option?

blackheads. is squeezing the only option?

Oct 13, 2020

There is! The first thing you need is an oil cleanser (yes – I know I go on and on and on about oil cleansers – but there is nothing that cleanses the skin like an oil cleanser) If you do not have an oil cleanser – use olive oil or coconut oil both of those will work....

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