Beauty & Wellness Blog

The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

by ebexpert | October 15, 2024 | acne, anti age, blackheads, congestion, dermatitis, dry skin, eczema, exfoliation, facial scrub, flaking skin, glowing skin, inflammed skin, Microbiome, oily skin, problem skin, scrubs, skincare | 0 Comments

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

by ebexpert | October 2, 2024 | acne, allergies, blackheads, cellulite, cleansers, collagen, congestion, dandruff, dark cirles, dermatitis, dry skin, eczema, flaking skin, glowing skin, holistic beauty, inflammed skin, Masks, moisturiser, oily skin, pigmentation, probiotics, problem skin, psoriasis, rosacea, scalp problems, serum, skincare, squalane, sun screen, sundamage, teenskin | 0 Comments

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...

How Gut Health Impacts Your Skin and Mental Well-being

by ebexpert | July 26, 2024 | acne, alkaline body, anti age, cancer, cholesterol, dermatitis, eczema, food intolerances, glowing skin, glowing skin diet, gut health, healthy food, healthy treats, holistic beauty, holistic health, hormones, inflammed skin, Microbiome, nutrition, polyphenols, probiotics, skin nutrition, skincare, toxins, weightloss, wellbeing | 0 Comments

In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being. Many of my clients who suffer from...

Soy the hormone & menopause balancer and cancer inhibitor

by ebexpert | June 22, 2024 | anti age, breast cancer, cancer, cholesterol, dermatitis, dry skin, flaking skin, glowing skin, hormones, inflammed skin, menopause, problem skin, skin nutrition, soy, teenskin | 0 Comments

Soy foods, such as tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...

Coconut & Cinnamon Vegan Protein Porridge

by ebexpert | May 20, 2024 | anti age, antioxidants, body, cellulite, collagen, detox, eczema, glowing skin, healthy food, holistic beauty, holistic health, hormones, inflammed skin, nutrition, polyphenols, psoriasis, vegan collagen, vegan nutrition, weightloss, wellbeing | 0 Comments

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants. It is eczema friendly, gluten free, and dairy free – perfect for all of the family! I am not a fan of protein powders in any...

How to treat Maskne

Aug 13, 2021

Treat your maskne correctly so that your skin glows

Polyphenols – your coffee, tea and wine are good for you!

Aug 13, 2021

Does not matter which healthy eating plan you are on – there is one rule that applies for all diets: eat lots of plants. If it comes from the ground, chances are it’s good for you. (Okay, except for those mushrooms that will kill you or give you interesting...