The benefits of daily facial massage

  Massaging your face daily may seem like an indulgence that many of us don’t have time for – but spending at least 3 minutes per day massaging your face, neck and decolletage can and will ensure that you maintain and or achieve the most beautiful glowing skin...

The 3 minute cleansing method.

  In today’s fast-paced world, skincare routines are often rushed, leaving many people wondering why their skin isn’t glowing and healthy despite using high-quality products.   The most overlooked yet powerful step in any skincare regimen is cleansing — and doing...

Shea Butter: Benefits and Uses

  Shea butter has been an extremely popular natural ingredient in skincare throughout history because of its remarkable ability to hydrate, soothe, and protect the skin.   It is derived from the nuts of the African shea tree (Vitellaria paradoxa), where this...

The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...
Is your skin breaking out or is it Purging? 

Is your skin breaking out or is it Purging? 

The difference between breakouts and purging is that purging doesn’t last and your skin will look better afterwards, whilst acne can last for a longer period of time and leaves the skin scarred and damaged.

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Glowing Skin Coleslaw Salad

Glowing Skin Coleslaw Salad

This is no average coleslaw – this slaw is loaded with polyphenols, digestive enzymes, vitamins, minerals and fibre – add the sweet potato and avocado – and you have a meal which will make your skin glow!

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Why is French Clay so great?

Why is French Clay so great?

Why are French Clay’s so much better than any other Clay? I know it sounds a bit biased – and even a tad snobby? But French Clays are just better than any other clay available on the market. Why? Different countries as we know have different types of minerals...

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Is a high protein diet good for you?

Is a high protein diet good for you?

Is a high protein diet good for you? If you are to believe the fast weight loss gurus, it is – but it has long term dangerous side effects, and it plays havoc on the skin.

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Can Sun damage be undone?

Can Sun damage be undone?

Reverse the signs of sun damage and restore your skin from inside out. Sun damage can be reversed with the correct diet and skincare

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