The most delicious gluten free, vegan, gut friendly bread you will ever eat.
You can have your bread and eat it too if you are on a gluten free, vegan, paleo or gut health diet! This bread is the most delicious gluten free bread I have ever tasted, it is brilliant for someone who is on a candida diet, or gut health diet as well as being...
Signs that you are not getting enough Omega Fatty Acids
I always know when I am not getting enough of on my favourite fatty acids – flaxseed oil and avocado oil - when my skin becomes incredibly dry all over – my nails become ridged and uneven, and my skin looks dull and begins to look a bit like alligator skin – scaley....
Could candida be the cause of your physical or mental ill health?
Candida is the most common fungus in the human body – it is found in the mouth, skin, gut, digestive tract, toenails, rectum and vagina. It is actually a extremely important part of our gut's microbiome because it recognises and destroys harmful bacteria. But...
What you need to know about holistic skincare
You most probably already know this – but your skin is a reflection of whatever good or bad is going on inside of your body. Do you ever wonder why you get a massive blemish right before a huge work presentation? Or just before your wedding– or any event where you...
Should we use a serum? Are they as important for the skin as we are told?
Are Serums as good as they say they are? Everyone talks about serums and how important they are to achieving glowing healthy skin. But are they really as good as they are touted to be? Do we really need them? Or is this another marketing ploy to get us to spend more...
Why are Gua Sha so popular?
I personally could not understand what the fuss was all about. Why was everyone running out to buy Gua Sha’s? With the never-ending run of gadgets hitting the market with crazy prices on them, I just could not see why I should even look at these. Then a friend...
Do you really need beauty sleep? Is it really a thing?
Can the right amount of sleep for your personal needs be a better anti-ageing treatment than a 10 step K beauty regime? I believe it can. Why? Because for most of my life as a Beauty Therapist (38 years now!) I have watched my skin glow because I have had enough sleep...
Healthy, delicious, cinnamon, and vanilla stewed apple
This is the yummiest stewed apple recipe – no sugar required. This stewed apple is so fast to make and can be eaten at breakfast or even as a dessert with ice-cream. I avoid sugar and desserts as a rule – so this is usually eaten for breakfast. The cinnamon...
Puffy? Bloated – you could have a congested lymphatic system
A toxic free, clean system is the most important part of staying healthy and living a long vibrant healthy life. Therefore ensuring that our body rids itself of toxic build-up to stay healthy is paramount. Most people instantly think liver cleanse, colon cleanse –...
