Dealing with congestion and blocked pores

Dealing with congestion and blocked pores – is one of those skin issue that affects everyone at one time or another. I am going to take you through the whys and how’s - from the causes, to how to get rid of them and to what they actually are. Let’s look at how to...

Fix your dry menopausal skin from inside out

The hormonal shifts we go through during our menopausal period play havoc with our skin. Besides suddenly finding ourselves covered in pigmentation, dry spots, lines, wrinkles and sagging – the hardest issue we have to deal with is the unbearable dryness which no...

How to age gracefully using ethical beauty

  How to age gracefully using ethical beauty. I believe that ageing is a natural journey, a testament to the wisdom and experiences we gather over time, I love all of my pigmentation spots (within reason) because each of them reminds me of days in the sun,...

Why is drinking a glass of water when you wake up so important?

  Why is drinking a glass of water when you wake up so important?  It is common knowledge for all of us  - about the importance of staying hydrated, drinking 8 glasses or water a day – or depending on which wellness guru you follow – possibly more or possibly...

Hyaluronic Acid can cause skin issues

Hyaluronic Acid can cause skin issues. Hyaluronic acid (HA) has become ‘the magic ingredient’ in skincare, widely celebrated for its ability to hydrate and plump the skin. Found in serums, moisturizers, and even makeup, HA is often marketed as a miracle ‘solve all...
Glowing Skin Coleslaw Salad

Glowing Skin Coleslaw Salad

This is no average coleslaw – this slaw is loaded with polyphenols, digestive enzymes, vitamins, minerals and fibre – add the sweet potato and avocado – and you have a meal which will make your skin glow!

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Why is French Clay so great?

Why is French Clay so great?

Why are French Clay’s so much better than any other Clay? I know it sounds a bit biased – and even a tad snobby? But French Clays are just better than any other clay available on the market. Why? Different countries as we know have different types of minerals...

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Is a high protein diet good for you?

Is a high protein diet good for you?

Is a high protein diet good for you? If you are to believe the fast weight loss gurus, it is – but it has long term dangerous side effects, and it plays havoc on the skin.

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Can Sun damage be undone?

Can Sun damage be undone?

Reverse the signs of sun damage and restore your skin from inside out. Sun damage can be reversed with the correct diet and skincare

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Do Collagen Supplements work?

Do Collagen Supplements work?

If you are thinking of taking collagen supplements to improve your skin – be aware that– all collagen supplements are not the same.   If you are a vegetarian or vegan wanting to improve your collagen levels, you will be pleased to know, you don’t have to consume...

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