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Should we use a serum? Are they as important for the skin as we are told?
Are Serums as good as they say they are? Everyone talks about serums and how important they are to achieving glowing healthy skin. But are they really as good as they are touted to be? Do we really need them? Or is this another marketing ploy to get us to spend more...
Why are Gua Sha so popular?
I personally could not understand what the fuss was all about. Why was everyone running out to buy Gua Sha’s? With the never-ending run of gadgets hitting the market with crazy prices on them, I just could not see why I should even look at these. Then a friend...
Do you really need beauty sleep? Is it really a thing?
Can the right amount of sleep for your personal needs be a better anti-ageing treatment than a 10 step K beauty regime? I believe it can. Why? Because for most of my life as a Beauty Therapist (38 years now!) I have watched my skin glow because I have had enough sleep...
Healthy, delicious, cinnamon, and vanilla stewed apple
This is the yummiest stewed apple recipe – no sugar required. This stewed apple is so fast to make and can be eaten at breakfast or even as a dessert with ice-cream. I avoid sugar and desserts as a rule – so this is usually eaten for breakfast. The cinnamon...