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Wake Up to Radiant Skin: Your Glowing Morning Routine Unveiled!
Your morning routine has a massive effect on your physical and mental wellbeing and of course your skin. If you start your morning with a cup of coffee dehydrating even more your already dehydrated insides – remember you haven’t drunk water for all of the...
Unlocking the amazing health and beauty benefits of pumpkin seed oil
Pumpkin seed oil – this humble seed oil which until now has been extremely difficult to find has now at long last been recognised as a miracle oil. Until its recognition – you used to have to eat huge handfuls of pumpkin seeds – and although I am a fan of...
Acne is a western disease
85% of teenagers living in westernized civilizations suffer from acne – be it a few pimples – through to full blown acne. Those of us living in westernized countries – this includes all nations affected by westernized food – including Asia and Africa, accept acne as...
Sugar is more addictive than cocaine – and damages your skin more than the sun.
We all know that eating sugar doesn’t do our health or waistlines any favours, so that is nothing new. And although so many people’s diets have gone off the rails during a midnight chocolate, lollies or alcohol binge – an elevated sugar intake isn’t just the death...