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How do you know which chemicals to avoid in skincare?
It can be incredibly confusing and even daunting when you decide to go chemical free – or at least avoid toxic ingredients in your cosmetics. The problems many of us find, is that the law is very relaxed in this area, and even if a product says it is organic – it...
Glowing Skin Coleslaw Salad
Glowing Skin Coleslaw Salad This is my favourite go to salad most warm days (until my husband says he can’t handle this anymore!) My glowing skin coleslaw, avocado and sweet potato salad with aioli. This coleslaw contains more than cabbage and carrots, it...
Why is French Clay so great?
Why is French Clay so great? Why are French Clay’s so much better than any other Clay? I know it sounds a bit biased – and even a tad snobby? But French Clays are just better than any other clay available on the market. Why? Different countries as we know have...
Is a high protein diet good for you?
Is a high protein diet good for you? Did you know that too much protein contributes to premature aging, cellular acidosis, hypertension and many other chronic diseases?! Yet, high protein diets are all the craze. We are totally obsessed with keto and...
Can Sun damage be undone?
Can Sun damage be undone? If you are willing to go the extra mile – yes, it can be undone. Not 100% percent – but back to a level where you love your skin, and don’t feel you have to cover up the damage. And the good news is, it doesn’t involve expensive...
Gut loving, Collagen Boosting, Vegan, Creamy Spinach, Cannellini Bean & Mushroom Soup.
Gut loving, Collagen Boosting, Vegan, Creamy Spinach, Cannellini Bean & Mushroom Soup. This VERY green looking soup is not only seriously delicious, but also vegan, collagen boosting and gut healing. Fast to make and tastes delicious with gluten free Rosemary...
To scrub or not to scrub that is the question – or should I use a peel?
There is so much confusion out there regarding manual scrubs versus chemical peels, versus masking, microdermabrasion, laser, or retinol treatments Choosing the correct treatment for you depends on what Results you are after or How much time you are willing to spend...
Is salt as bad for you as they say?
Is salt as bad for you as they say? We are all told not to eat salt, because it has a direct effect on your blood pressure. It causes you to store water, causing you to put strain on your kidneys. It is also linked to dementia, heart attacks and stroke. But the...
Do Collagen Supplements work?
Do Collagen Supplements work? If you are thinking of taking collagen supplements to improve your skin – be aware that– all collagen supplements are not the same. If you are a vegetarian or vegan wanting to improve your collagen levels, you will be pleased to...