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To scrub or not to scrub that is the question – or should I use a peel?
There is so much confusion out there regarding manual scrubs versus chemical peels, versus masking, microdermabrasion, laser, or retinol treatments Choosing the correct treatment for you depends on what Results you are after or How much time you are willing to spend...
Is salt as bad for you as they say?
Is salt as bad for you as they say? We are all told not to eat salt, because it has a direct effect on your blood pressure. It causes you to store water, causing you to put strain on your kidneys. It is also linked to dementia, heart attacks and stroke. But the...
Do Collagen Supplements work?
Do Collagen Supplements work? If you are thinking of taking collagen supplements to improve your skin – be aware that– all collagen supplements are not the same. If you are a vegetarian or vegan wanting to improve your collagen levels, you will be pleased to...
How to treat Maskne
How to treat Maskne I will first explain what causes Maskne – yes, I know you have heard it before – but has it been explained correctly? Maskne is caused due to the bacteria from your mouth mixing in with the dead skin cells your skin is shedding (it does this over a...
Polyphenols – your coffee, tea and wine are good for you!
Polyphenols – your coffee, tea and wine are good for you! Does not matter which healthy eating plan you are on – there is one rule that applies for all diets: eat lots of plants. If it comes from the ground, chances are it’s good for you. (Okay, except...
Fudgy gluten-free, sugar-free, paleo, healthy dark chocolate brownies
Fudgy gluten-free, sugar-free, paleo, healthy dark chocolate brownies These are the ultimate healthy gluten-free, low carb, high protein brownies you can make that only take 10 minutes to prepare! They are the ultimate chocoholics dream – plus full of goodies...
Glowing Skin Chia Puddings
Glowing Skin Chia Puddings These delicious puddings can be eaten for breakfast, lunch, dinner, or just a snack! They are SO EASY to make! At most, they will take you 15 minutes prep time! They are loaded with plant proteins (best protein...
Flaxseed oil, the ultimate skin cure
Flaxseed oil, the ultimate skin cure I used to love flaxseed oil – it was my cure for everything – like Windex! (My Fat Greek Wedding) ha ha! Every bride and facial client who came through my door would find herself popped onto Flaxseed oil to repair...
Seven foods that cause acne
Seven foods that cause acne We all know that chocolate is one of the worst offenders – but the truth is – the cacao in the chocolate is actually good for the skin – it is loaded with antioxidants – it is the sugar and dairy in the same block of chocolate that causes...