Coconut & Cinnamon Vegan Protein Porridge

Coconut & Cinnamon Vegan Protein Porridge

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants.   It is eczema friendly, gluten free, and dairy free – perfect for all of the family!   I am not a fan of protein powders in any...
Looking for a good reason to eat chocolate?

Looking for a good reason to eat chocolate?

This blog post is going to make your heart sing if you are a chocaholic!   In recent years, the interest in dark chocolate and it in its original form cacao has intensified, revealing a plethora of health benefits that extend far beyond the mere joy of eating it.  ...
The invisible toxins in fragrance.

The invisible toxins in fragrance.

Everyone loves a beautiful smell – it can bring back memories from forgotten days we loved, to enhancing how we feel, how we respond to our skincare, and nothing beats the smell of fresh sheets straight off the sundrenched washing line.   Fragrances are everywhere –...
Vitamin D ‘the sunshine vitamin’ is more than a vitamin. 

Vitamin D ‘the sunshine vitamin’ is more than a vitamin. 

Certain vitamins are known for their essential roles in maintaining health. One of them, Vitamin D stands out as a crucial player, often associated with bone health, immune function, and overall well-being.   However, what if I told you that the term...
Wake Up to Radiant Skin: Your Glowing Morning Routine Unveiled!

Wake Up to Radiant Skin: Your Glowing Morning Routine Unveiled!

Your morning routine has a massive effect on your physical and mental wellbeing and of course your skin.   If you start your morning with a cup of coffee dehydrating even more your already dehydrated insides – remember you haven’t drunk water for all of the...
Acne is a western disease

Acne is a western disease

85% of teenagers living in westernized civilizations suffer from acne – be it a few pimples – through to full blown acne. Those of us living in westernized countries – this includes all nations affected by westernized food – including Asia and Africa, accept acne as...
Could your skincare be harming your brain?

Could your skincare be harming your brain?

We have all heard about the toxic side effects of chemical deodorants containing toxic ingredients such as aluminium – but unfortunately what no one talks about is the toxic side effects of your skincare, makeup and your perfume/cologne. These toxins are absorbed...