Beauty & Wellness Blog

The benefits of daily facial massage

Massaging your face daily may seem like an indulgence that many of us don’t have time for – but spending at least 3 minutes per day massaging your face, neck and decolletage can and will ensure that you maintain and or achieve the most beautiful glowing skin...

The 3 minute cleansing method.

In today’s fast-paced world, skincare routines are often rushed, leaving many people wondering why their skin isn’t glowing and healthy despite using high-quality products. The most overlooked yet powerful step in any skincare regimen is cleansing — and doing...

Shea Butter: Benefits and Uses

Shea butter has been an extremely popular natural ingredient in skincare throughout history because of its remarkable ability to hydrate, soothe, and protect the skin. It is derived from the nuts of the African shea tree (Vitellaria paradoxa), where this...

The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...

To scrub or not to scrub that is the question – or should I use a peel?

Nov 17, 2021

There is so much confusion out there regarding manual scrubs versus chemical peels, versus masking, microdermabrasion, laser, or retinol treatments Choosing the correct treatment for you depends on what Results you are after or How much time you are willing to spend...

Is salt as bad for you as they say?

Sep 8, 2021

They say salt is bad for you – but not all salt is the same! Some salt could be your ultimate health changer!

Do Collagen Supplements work?

Sep 2, 2021

If you are thinking of taking collagen supplements to improve your skin – be aware that– all collagen supplements are not the same. If you are a vegetarian or vegan wanting to improve your collagen levels, you will be pleased to know, you don’t have to consume...

How to treat Maskne

Aug 13, 2021

Treat your maskne correctly so that your skin glows

Polyphenols – your coffee, tea and wine are good for you!

Aug 13, 2021

Does not matter which healthy eating plan you are on – there is one rule that applies for all diets: eat lots of plants. If it comes from the ground, chances are it’s good for you. (Okay, except for those mushrooms that will kill you or give you interesting...