Why is drinking a glass of water when you wake up so important?

  Why is drinking a glass of water when you wake up so important?  It is common knowledge for all of us  - about the importance of staying hydrated, drinking 8 glasses or water a day – or depending on which wellness guru you follow – possibly more or possibly...

Hyaluronic Acid can cause skin issues

Hyaluronic Acid can cause skin issues. Hyaluronic acid (HA) has become ‘the magic ingredient’ in skincare, widely celebrated for its ability to hydrate and plump the skin. Found in serums, moisturizers, and even makeup, HA is often marketed as a miracle ‘solve all...

The benefits of daily facial massage

  Massaging your face daily may seem like an indulgence that many of us don’t have time for – but spending at least 3 minutes per day massaging your face, neck and decolletage can and will ensure that you maintain and or achieve the most beautiful glowing skin...

The 3 minute cleansing method.

  In today’s fast-paced world, skincare routines are often rushed, leaving many people wondering why their skin isn’t glowing and healthy despite using high-quality products.   The most overlooked yet powerful step in any skincare regimen is cleansing — and doing...

Shea Butter: Benefits and Uses

  Shea butter has been an extremely popular natural ingredient in skincare throughout history because of its remarkable ability to hydrate, soothe, and protect the skin.   It is derived from the nuts of the African shea tree (Vitellaria paradoxa), where this...
Why is avocado oil a miracle oil?

Why is avocado oil a miracle oil?

Have you ever tried avocado oil, or did you even know it existed? I remember it from when I was a child, my mother used to use it on my skin when I had any skin ailments as a natural healer from dry skin, to allergic reactions, to pimples and in my hair. But then, my...

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Does your skincare contain petrochemicals?

Does your skincare contain petrochemicals?

Could your skincare be slowly killing you? Are there petroleum/petrol by products in your skincare – and is this a real fact?   In the last 100 years, products derived from petroleum/petrol have been used across all personal care products.   You...

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Is your skin breaking out or is it Purging? 

Is your skin breaking out or is it Purging? 

The difference between breakouts and purging is that purging doesn’t last and your skin will look better afterwards, whilst acne can last for a longer period of time and leaves the skin scarred and damaged.

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Glowing Skin Coleslaw Salad

Glowing Skin Coleslaw Salad

This is no average coleslaw – this slaw is loaded with polyphenols, digestive enzymes, vitamins, minerals and fibre – add the sweet potato and avocado – and you have a meal which will make your skin glow!

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Why is French Clay so great?

Why is French Clay so great?

Why are French Clay’s so much better than any other Clay? I know it sounds a bit biased – and even a tad snobby? But French Clays are just better than any other clay available on the market. Why? Different countries as we know have different types of minerals...

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Is a high protein diet good for you?

Is a high protein diet good for you?

Is a high protein diet good for you? If you are to believe the fast weight loss gurus, it is – but it has long term dangerous side effects, and it plays havoc on the skin.

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