The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...

How Gut Health Impacts Your Skin and Mental Well-being

In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being.   Many of my clients who suffer from...

Soy the hormone & menopause balancer and cancer inhibitor

Soy foods, such as  tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...

Coconut & Cinnamon Vegan Protein Porridge

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants.   It is eczema friendly, gluten free, and dairy free – perfect for all of the family!   I am not a fan of protein powders in any...
Glowing Skin Coleslaw Salad

Glowing Skin Coleslaw Salad

This is no average coleslaw – this slaw is loaded with polyphenols, digestive enzymes, vitamins, minerals and fibre – add the sweet potato and avocado – and you have a meal which will make your skin glow!

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Why is French Clay so great?

Why is French Clay so great?

Why are French Clay’s so much better than any other Clay? I know it sounds a bit biased – and even a tad snobby? But French Clays are just better than any other clay available on the market. Why? Different countries as we know have different types of minerals...

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Is a high protein diet good for you?

Is a high protein diet good for you?

Is a high protein diet good for you? If you are to believe the fast weight loss gurus, it is – but it has long term dangerous side effects, and it plays havoc on the skin.

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Can Sun damage be undone?

Can Sun damage be undone?

Reverse the signs of sun damage and restore your skin from inside out. Sun damage can be reversed with the correct diet and skincare

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Do Collagen Supplements work?

Do Collagen Supplements work?

If you are thinking of taking collagen supplements to improve your skin – be aware that– all collagen supplements are not the same.   If you are a vegetarian or vegan wanting to improve your collagen levels, you will be pleased to know, you don’t have to consume...

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