Beauty & Wellness Blog

The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

by ebexpert | October 15, 2024 | acne, anti age, blackheads, congestion, dermatitis, dry skin, eczema, exfoliation, facial scrub, flaking skin, glowing skin, inflammed skin, Microbiome, oily skin, problem skin, scrubs, skincare | 0 Comments

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

by ebexpert | October 2, 2024 | acne, allergies, blackheads, cellulite, cleansers, collagen, congestion, dandruff, dark cirles, dermatitis, dry skin, eczema, flaking skin, glowing skin, holistic beauty, inflammed skin, Masks, moisturiser, oily skin, pigmentation, probiotics, problem skin, psoriasis, rosacea, scalp problems, serum, skincare, squalane, sun screen, sundamage, teenskin | 0 Comments

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...

How Gut Health Impacts Your Skin and Mental Well-being

by ebexpert | July 26, 2024 | acne, alkaline body, anti age, cancer, cholesterol, dermatitis, eczema, food intolerances, glowing skin, glowing skin diet, gut health, healthy food, healthy treats, holistic beauty, holistic health, hormones, inflammed skin, Microbiome, nutrition, polyphenols, probiotics, skin nutrition, skincare, toxins, weightloss, wellbeing | 0 Comments

In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being. Many of my clients who suffer from...

Soy the hormone & menopause balancer and cancer inhibitor

by ebexpert | June 22, 2024 | anti age, breast cancer, cancer, cholesterol, dermatitis, dry skin, flaking skin, glowing skin, hormones, inflammed skin, menopause, problem skin, skin nutrition, soy, teenskin | 0 Comments

Soy foods, such as tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...

Coconut & Cinnamon Vegan Protein Porridge

by ebexpert | May 20, 2024 | anti age, antioxidants, body, cellulite, collagen, detox, eczema, glowing skin, healthy food, holistic beauty, holistic health, hormones, inflammed skin, nutrition, polyphenols, psoriasis, vegan collagen, vegan nutrition, weightloss, wellbeing | 0 Comments

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants. It is eczema friendly, gluten free, and dairy free – perfect for all of the family! I am not a fan of protein powders in any...

Delicious Gluten Free, Sugar free, Vegan options Banana Bread Recipe

May 31, 2022

Healthy, nourishing seriously delicious gluten free, sugar free banana cake which can be made vegan – what is better than that!? This is the easiest banana cake to make, even suitable for a non-baker. For a short while I was able to buy banana smoothie bananas...

Chlorophyll – the ultimate beauty healer

May 24, 2022

WHAT IS DETOXING, HEALING, SLIMMING AND A CANCER-PREVENTING SUBSTANCE? Chlorophyll It is the green stuff found in green plants, it is loaded with vitamins, minerals, antioxidants and multiple therapeutic properties which enhances your body (and your largest organ your...

How to get rid of dark circles, bags, dryness and/or puffy eyes.

May 20, 2022

Do you suffer from any of the following conditions? Dark circles, bags, dryness and or puffiness under the eyes? They are all symptoms that something is just not right. Bags and puffiness mean your kidneys are not coping, or your bladder is not ok. Unusual puffiness...

Nutritious Mushroom, Pea, Spinach and Pesto Risotto

Apr 19, 2022

Who doesn’t love risotto? The only problem is – it is normally a lot of rice, butter, stock, wine and oil. This recipe is vegan, gluten free, dairy free, loaded with good fats and high in veggies and plant protein. Because I love risotto but hate eating unhealthy...

Why is avocado oil a miracle oil?

Apr 12, 2022

Have you ever tried avocado oil, or did you even know it existed? I remember it from when I was a child, my mother used to use it on my skin when I had any skin ailments as a natural healer from dry skin, to allergic reactions, to pimples and in my hair. But then, my...