The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks

Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...

The Importance of the Acid Mantle & Microbiome of your Skin

In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...

How Gut Health Impacts Your Skin and Mental Well-being

In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being.   Many of my clients who suffer from...

Soy the hormone & menopause balancer and cancer inhibitor

Soy foods, such as  tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...

Coconut & Cinnamon Vegan Protein Porridge

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants.   It is eczema friendly, gluten free, and dairy free – perfect for all of the family!   I am not a fan of protein powders in any...
7 Amazing Benefits of Calendula Oil for the Skin

7 Amazing Benefits of Calendula Oil for the Skin

Calendula oil is derived from the vibrant marigold flower, it has been cherished for centuries for its incredible skincare benefits. Which is why it is one of the hero ingredients in the Everything Skin Range. This gorgeous little yellow flower’s petals contain five...

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Discover glowing skin with facial cupping

Discover glowing skin with facial cupping

One of the latest fads in the beauty world at present is facial cupping – and it is one of the only fads that have lately come out I am truly happy about. Facial cupping has been used like Gua Sha’s for oh so many years before this ‘new treatment’ was found and...

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Why is grounding so important?

Why is grounding so important?

In the fast technologically invasive world we live in – where we are constantly inundated with social media, text messages, phone calls, emailsunhealthy blue light from our computer’s and phones, stimulation from same devices and clients who feel that because your...

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Will medical style salon treatments improve your skin?

Will medical style salon treatments improve your skin?

 ..................or are they a complete waste of time and or money? In today's instant gratification world - where having instantaneously beautiful and flawless skin has gone next level - people are going to unbelievable lengths to achieve beautiful glowing skin -...

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Signs that you are not getting enough Omega Fatty Acids

Signs that you are not getting enough Omega Fatty Acids

I always know when I am not getting enough of on my favourite fatty acids – flaxseed oil and avocado oil - when my skin becomes incredibly dry all over – my nails become ridged and uneven, and my skin looks dull and begins to look a bit like alligator skin – scaley....

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What you need to know about holistic skincare

What you need to know about holistic skincare

 You most probably already know this – but your skin is a reflection of whatever good or bad is going on inside of your body. Do you ever wonder why you get a massive blemish right before a huge work presentation? Or just before your wedding– or any event where you...

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