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The most delicious gluten free, vegan, gut friendly bread you will ever eat.
You can have your bread and eat it too if you are on a gluten free, vegan, paleo or gut health diet! This bread is the most delicious gluten free bread I have ever tasted, it is brilliant for someone who is on a candida diet, or gut health diet as well as being...
Signs that you are not getting enough Omega Fatty Acids
I always know when I am not getting enough of on my favourite fatty acids – flaxseed oil and avocado oil – when my skin becomes incredibly dry all over – my nails become ridged and uneven, and my skin looks dull and begins to look a bit like alligator skin –...
Could candida be the cause of your physical or mental ill health?
Candida is the most common fungus in the human body – it is found in the mouth, skin, gut, digestive tract, toenails, rectum and vagina. It is actually a extremely important part of our gut’s microbiome because it recognises and destroys harmful bacteria. ...
What you need to know about holistic skincare
You most probably already know this – but your skin is a reflection of whatever good or bad is going on inside of your body. Do you ever wonder why you get a massive blemish right before a huge work presentation? Or just before your wedding– or any event where you...