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Could candida be the cause of your physical or mental ill health?
Candida is the most common fungus in the human body – it is found in the mouth, skin, gut, digestive tract, toenails, rectum and vagina. It is actually a extremely important part of our gut’s microbiome because it recognises and destroys harmful bacteria. ...
What you need to know about holistic skincare
You most probably already know this – but your skin is a reflection of whatever good or bad is going on inside of your body. Do you ever wonder why you get a massive blemish right before a huge work presentation? Or just before your wedding– or any event where you...
Should we use a serum? Are they as important for the skin as we are told?
Are Serums as good as they say they are? Everyone talks about serums and how important they are to achieving glowing healthy skin. But are they really as good as they are touted to be? Do we really need them? Or is this another marketing ploy to get us to spend more...
Why are Gua Sha so popular?
I personally could not understand what the fuss was all about. Why was everyone running out to buy Gua Sha’s? With the never-ending run of gadgets hitting the market with crazy prices on them, I just could not see why I should even look at these. Then a friend...