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How to treat Maskne
How to treat Maskne I will first explain what causes Maskne – yes, I know you have heard it before – but has it been explained correctly? Maskne is caused due to the bacteria from your mouth mixing in with the dead skin cells your skin is shedding (it does this over a...
Polyphenols – your coffee, tea and wine are good for you!
Polyphenols – your coffee, tea and wine are good for you! Does not matter which healthy eating plan you are on – there is one rule that applies for all diets: eat lots of plants. If it comes from the ground, chances are it’s good for you. (Okay, except...
Fudgy gluten-free, sugar-free, paleo, healthy dark chocolate brownies
Fudgy gluten-free, sugar-free, paleo, healthy dark chocolate brownies These are the ultimate healthy gluten-free, low carb, high protein brownies you can make that only take 10 minutes to prepare! They are the ultimate chocoholics dream – plus full of goodies...
Glowing Skin Chia Puddings
Glowing Skin Chia Puddings These delicious puddings can be eaten for breakfast, lunch, dinner, or just a snack! They are SO EASY to make! At most, they will take you 15 minutes prep time! They are loaded with plant proteins (best protein...