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Is salt as bad for you as they say?
Is salt as bad for you as they say? We are all told not to eat salt, because it has a direct effect on your blood pressure. It causes you to store water, causing you to put strain on your kidneys. It is also linked to dementia, heart attacks and stroke. But the...
Do Collagen Supplements work?
Do Collagen Supplements work? If you are thinking of taking collagen supplements to improve your skin – be aware that– all collagen supplements are not the same. If you are a vegetarian or vegan wanting to improve your collagen levels, you will be pleased to...
How to treat Maskne
How to treat Maskne I will first explain what causes Maskne – yes, I know you have heard it before – but has it been explained correctly? Maskne is caused due to the bacteria from your mouth mixing in with the dead skin cells your skin is shedding (it does this over a...
Polyphenols – your coffee, tea and wine are good for you!
Polyphenols – your coffee, tea and wine are good for you! Does not matter which healthy eating plan you are on – there is one rule that applies for all diets: eat lots of plants. If it comes from the ground, chances are it’s good for you. (Okay, except...