Why is drinking a glass of water when you wake up so important?
Why is drinking a glass of water when you wake up so important? It is common knowledge for all of us - about the importance of staying hydrated, drinking 8 glasses or water a day – or depending on which wellness guru you follow – possibly more or possibly...
Hyaluronic Acid can cause skin issues
Hyaluronic Acid can cause skin issues. Hyaluronic acid (HA) has become ‘the magic ingredient’ in skincare, widely celebrated for its ability to hydrate and plump the skin. Found in serums, moisturizers, and even makeup, HA is often marketed as a miracle ‘solve all...
The benefits of daily facial massage
Massaging your face daily may seem like an indulgence that many of us don’t have time for – but spending at least 3 minutes per day massaging your face, neck and decolletage can and will ensure that you maintain and or achieve the most beautiful glowing skin...
The 3 minute cleansing method.
In today’s fast-paced world, skincare routines are often rushed, leaving many people wondering why their skin isn’t glowing and healthy despite using high-quality products. The most overlooked yet powerful step in any skincare regimen is cleansing — and doing...
Shea Butter: Benefits and Uses
Shea butter has been an extremely popular natural ingredient in skincare throughout history because of its remarkable ability to hydrate, soothe, and protect the skin. It is derived from the nuts of the African shea tree (Vitellaria paradoxa), where this...
The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks
Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you're a low-key skincare person or a high care skincare lover, understanding...
The Importance of the Acid Mantle & Microbiome of your Skin
In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...
How Gut Health Impacts Your Skin and Mental Well-being
In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being. Many of my clients who suffer from...
Soy the hormone & menopause balancer and cancer inhibitor
Soy foods, such as tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...
