Could candida be the cause of your physical or mental ill health?

Could candida be the cause of your physical or mental ill health?

Candida is the most common fungus in the human body – it is found in the mouth, skin, gut, digestive tract, toenails, rectum and vagina.   It is actually a extremely important part of our gut’s microbiome because it recognises and destroys harmful bacteria.  ...
What you need to know about holistic skincare

What you need to know about holistic skincare

 You most probably already know this – but your skin is a reflection of whatever good or bad is going on inside of your body. Do you ever wonder why you get a massive blemish right before a huge work presentation? Or just before your wedding– or any event where you...
Why are Gua Sha so popular?

Why are Gua Sha so popular?

I personally could not understand what the fuss was all about. Why are Gua Sha so popular?   Why was everyone running out to buy Gua Sha’s?     With the never-ending run of gadgets hitting the market with crazy prices on them, I just could not see why I should even...
Do you really need beauty sleep? Is it really a thing?

Do you really need beauty sleep? Is it really a thing?

Can the right amount of sleep for your personal needs be a better anti-ageing treatment than a 10 step K beauty regime? I believe it can. Why? Because for most of my life as a Beauty Therapist (38 years now!) I have watched my skin glow because I have had enough sleep...