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Healthy, delicious, cinnamon, and vanilla stewed apple
This is the yummiest stewed apple recipe – no sugar required. This stewed apple is so fast to make and can be eaten at breakfast or even as a dessert with ice-cream. I avoid sugar and desserts as a rule – so this is usually eaten for breakfast. The cinnamon...
Puffy? Bloated – you could have a congested lymphatic system
A toxic free, clean system is the most important part of staying healthy and living a long vibrant healthy life. Therefore ensuring that our body rids itself of toxic build-up to stay healthy is paramount. Most people instantly think liver cleanse, colon cleanse –...
Can massaging your face daily improve your skin?
Massage is one of the oldest and most effective facial treatments, which although ideally done by a beauty therapist, is something you can do at home daily – even if it is just for a minute or two every day. Even consciously massaging your facial creams, oils and...
Hormone balancing foods
If your hormones are out of whack – your skin won’t glow. In actual fact, your whole body won’t function at it’s very best at all! Happy balanced hormones are just as important for a healthy glowing you as having perfect gut health. Two perfect examples of what...