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Why are Gua Sha so popular?
I personally could not understand what the fuss was all about. Why was everyone running out to buy Gua Sha’s? With the never-ending run of gadgets hitting the market with crazy prices on them, I just could not see why I should even look at these. Then a friend...
Do you really need beauty sleep? Is it really a thing?
Can the right amount of sleep for your personal needs be a better anti-ageing treatment than a 10 step K beauty regime? I believe it can. Why? Because for most of my life as a Beauty Therapist (38 years now!) I have watched my skin glow because I have had enough sleep...
Healthy, delicious, cinnamon, and vanilla stewed apple
This is the yummiest stewed apple recipe – no sugar required. This stewed apple is so fast to make and can be eaten at breakfast or even as a dessert with ice-cream. I avoid sugar and desserts as a rule – so this is usually eaten for breakfast. The cinnamon...
Puffy? Bloated – you could have a congested lymphatic system
A toxic free, clean system is the most important part of staying healthy and living a long vibrant healthy life. Therefore ensuring that our body rids itself of toxic build-up to stay healthy is paramount. Most people instantly think liver cleanse, colon cleanse –...