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Glowing Skin Chia Puddings
Glowing Skin Chia Puddings These delicious puddings can be eaten for breakfast, lunch, dinner, or just a snack! They are SO EASY to make! At most, they will take you 15 minutes prep time! They are loaded with plant proteins (best protein...
Flaxseed oil, the ultimate skin cure
I used to love flaxseed oil – it was my cure for everything – like Windex! (My Fat Greek Wedding) ha ha! Every bride and facial client who came through my door would find herself popped onto Flaxseed oil to repair skin, fight inflammation, and moisturise their...
Seven foods that cause acne
Seven foods that cause acne We all know that chocolate is one of the worst offenders – but the truth is – the cacao in the chocolate is actually good for the skin – it is loaded with antioxidants – it is the sugar and dairy in the same block of chocolate that causes...
Can you treat pigmentation, so it stays away permanently?
Pigmentation is the trickiest of all skin treatments to treat – there are so many different reasons you may have pigmentation – so let us first learn some more about these brown spots. The colour of someone’s skin is usually determined by what is called their...