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Nutritious Mushroom, Pea, Spinach and Pesto Risotto
Who doesn’t love risotto? The only problem is – it is normally a lot of rice, butter, stock, wine and oil. This recipe is vegan, gluten free, dairy free, loaded with good fats and high in veggies and plant protein. Because I love risotto but hate eating unhealthy...
Why is avocado oil a miracle oil?
Have you ever tried avocado oil, or did you even know it existed? I remember it from when I was a child, my mother used to use it on my skin when I had any skin ailments as a natural healer from dry skin, to allergic reactions, to pimples and in my hair. But then, my...
Does your skincare contain petrochemicals?
Could your skincare be slowly killing you? Are there petroleum/petrol by products in your skincare – and is this a real fact? In the last 100 years, products derived from petroleum/petrol have been used across all personal care products. You...
Can Rosacea be treated naturally?
So that it permanently stays away? What is rosacea? Why are my cheeks so pink? And small lumps have turned up and the redness won’t go away…….. and what are those small red veins? Broken capillaries? These are the common questions women ask their beauty therapist,...
Is your skin breaking out or is it Purging?
what is the difference? There is a massive difference between your skin breaking out and your skin purging. You might not like the idea of your skin purging – but to achieve glowing skin – unfortunately this could be the difference between congested skin, and...
What is oil cleansing and does it work?
I often hear my “skin breaks out when I put oil near it, so oil cleansing definitely won’t work for me” Sound like something you are thinking, right now? I do get it. I used to be the same. I worked in the Cosmeceutical industry for many years, and I believed that if...
How do you know which chemicals to avoid in skincare?
It can be incredibly confusing and even daunting when you decide to go chemical free – or at least avoid toxic ingredients in your cosmetics. The problems many of us find, is that the law is very relaxed in this area, and even if a product says it is organic – it...
Glowing Skin Coleslaw Salad
Glowing Skin Coleslaw Salad This is my favourite go to salad most warm days (until my husband says he can’t handle this anymore!) My glowing skin coleslaw, avocado and sweet potato salad with aioli. This coleslaw contains more than cabbage and carrots, it...
Why is French Clay so great?
Why is French Clay so great? Why are French Clay’s so much better than any other Clay? I know it sounds a bit biased – and even a tad snobby? But French Clays are just better than any other clay available on the market. Why? Different countries as we know have...