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The importance of good fats for glowing skin.
Fats are still being touted as the enemy by many weight-loss programs, but the problem is – without good fats, you cannot lose weight, achieve glowing skin, healthy hair, or long healthy fingernails. When we eat good fats we encourage muscle tissue, regulate our...
Delicious Gluten Free, Sugar free, Vegan options Banana Bread Recipe
Healthy, nourishing seriously delicious gluten free, sugar free banana cake which can be made vegan – what is better than that!? This is the easiest banana cake to make, even suitable for a non-baker. For a short while I was able to buy banana smoothie bananas...
Chlorophyll – the ultimate beauty healer
WHAT IS DETOXING, HEALING, SLIMMING AND A CANCER-PREVENTING SUBSTANCE? Chlorophyll It is the green stuff found in green plants, it is loaded with vitamins, minerals, antioxidants and multiple therapeutic properties which enhances your body (and your largest organ your...
How to get rid of dark circles, bags, dryness and/or puffy eyes.
Do you suffer from any of the following conditions? Dark circles, bags, dryness and or puffiness under the eyes? They are all symptoms that something is just not right. Bags and puffiness mean your kidneys are not coping, or your bladder is not ok. Unusual puffiness...
Nutritious Mushroom, Pea, Spinach and Pesto Risotto
Who doesn’t love risotto? The only problem is – it is normally a lot of rice, butter, stock, wine and oil. This recipe is vegan, gluten free, dairy free, loaded with good fats and high in veggies and plant protein. Because I love risotto but hate eating unhealthy...
Why is avocado oil a miracle oil?
Have you ever tried avocado oil, or did you even know it existed? I remember it from when I was a child, my mother used to use it on my skin when I had any skin ailments as a natural healer from dry skin, to allergic reactions, to pimples and in my hair. But then, my...
Does your skincare contain petrochemicals?
Could your skincare be slowly killing you? Are there petroleum/petrol by products in your skincare – and is this a real fact? In the last 100 years, products derived from petroleum/petrol have been used across all personal care products. You...
Can Rosacea be treated naturally?
Can Rosacea be treated naturally? So that it permanently stays away? What is rosacea? Why are my cheeks so pink? And small lumps have turned up and the redness won’t go away…….. and what are those small red veins? Broken capillaries? These are the common questions...
Is your skin breaking out or is it Purging?
what is the difference? There is a massive difference between your skin breaking out and your skin purging. You might not like the idea of your skin purging – but to achieve glowing skin – unfortunately this could be the difference between congested skin, and...