Is a high protein diet good for you?

Is a high protein diet good for you?

Is a high protein diet good for you?   Did you know that too much protein contributes to premature aging, cellular acidosis, hypertension and many other chronic diseases?!   Yet, high protein diets are all the craze. We are totally obsessed with keto and...
Can Sun damage be undone?

Can Sun damage be undone?

Can Sun damage be undone?   If you are willing to go the extra mile – yes, it can be undone. Not 100% percent – but back to a level where you love your skin, and don’t feel you have to cover up the damage.   And the good news is, it doesn’t involve expensive...
Is salt as bad for you as they say?

Is salt as bad for you as they say?

Is salt as bad for you as they say? We are all told not to eat salt, because it has a direct effect on your blood pressure. It causes you to store water, causing you to put strain on your kidneys. It is also linked to dementia, heart attacks and stroke.   But the...