Why are Gua Sha so popular?

Why are Gua Sha so popular?

I personally could not understand what the fuss was all about.   Why was everyone running out to buy Gua Sha’s?     With the never-ending run of gadgets hitting the market with crazy prices on them, I just could not see why I should even look at these.   Then a friend...
Do you really need beauty sleep? Is it really a thing?

Do you really need beauty sleep? Is it really a thing?

Can the right amount of sleep for your personal needs be a better anti-ageing treatment than a 10 step K beauty regime? I believe it can. Why? Because for most of my life as a Beauty Therapist (38 years now!) I have watched my skin glow because I have had enough sleep...
Healthy, delicious, cinnamon, and vanilla stewed apple 

Healthy, delicious, cinnamon, and vanilla stewed apple 

This is the yummiest stewed apple recipe – no sugar required.   This stewed apple is so fast to make and can be eaten at breakfast or even as a dessert with ice-cream.   I avoid sugar and desserts as a rule – so this is usually eaten for breakfast.   The cinnamon...
Puffy? Bloated – you could have a congested lymphatic system 

Puffy? Bloated – you could have a congested lymphatic system 

A toxic free, clean system is the most important part of staying healthy and living a long vibrant  healthy life. Therefore ensuring that our body rids itself of toxic build-up to stay healthy is paramount. Most people instantly think liver cleanse, colon cleanse –...
Can massaging your face daily improve your skin?

Can massaging your face daily improve your skin?

Massage is one of the oldest and most effective facial treatments, which although ideally done by a beauty therapist, is something you can do at home daily – even if it is just for a minute or two every day.   Even consciously massaging your facial creams, oils and...

Pin It on Pinterest

Get real beauty advice. With a whack of reality. From someone who actually knows what they’re talking about. Plus get 15% off your first order - only if you want to x

* indicates required