Coconut & Cinnamon Vegan Protein Porridge

Coconut & Cinnamon Vegan Protein Porridge

This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants.   It is eczema friendly, gluten free, and dairy free – perfect for all of the family!   I am not a fan of protein powders in any...
Looking for a good reason to eat chocolate?

Looking for a good reason to eat chocolate?

This blog post is going to make your heart sing if you are a chocaholic!   In recent years, the interest in dark chocolate and it in its original form cacao has intensified, revealing a plethora of health benefits that extend far beyond the mere joy of eating it.  ...
The invisible toxins in fragrance.

The invisible toxins in fragrance.

Everyone loves a beautiful smell – it can bring back memories from forgotten days we loved, to enhancing how we feel, how we respond to our skincare, and nothing beats the smell of fresh sheets straight off the sundrenched washing line.   Fragrances are everywhere –...
Vitamin D ‘the sunshine vitamin’ is more than a vitamin. 

Vitamin D ‘the sunshine vitamin’ is more than a vitamin. 

Certain vitamins are known for their essential roles in maintaining health. One of them, Vitamin D stands out as a crucial player, often associated with bone health, immune function, and overall well-being.   However, what if I told you that the term...

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