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The Importance of the Acid Mantle & Microbiome of your Skin
In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...
How Gut Health Impacts Your Skin and Mental Well-being
In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being. Many of my clients who suffer from...
Soy the hormone & menopause balancer and cancer inhibitor
Soy foods, such as tofu and soy milk, have been recognised for their high-quality protein and healthy fats for a long time. Over the last 25 years, scientists have been taking a closer look at soy for its role in preventing and treating chronic diseases. They have...
Coconut & Cinnamon Vegan Protein Porridge
This is honestly the most delicious porridge you will ever eat, which is also high in vegan protein, good fats, cinnamon and antioxidants. It is eczema friendly, gluten free, and dairy free – perfect for all of the family! I am not a fan of protein powders in any...