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Shea Butter: Benefits and Uses
Shea butter has been an extremely popular natural ingredient in skincare throughout history because of its remarkable ability to hydrate, soothe, and protect the skin. It is derived from the nuts of the African shea tree (Vitellaria paradoxa), where this...
The Importance of Exfoliating Your Skin: Methods, Benefits, and Drawbacks
Exfoliation is an often neglected, or over done step in people’s skincare program – getting it right is extremely important to ensure that you achieve glowing smooth healthy skin. Whether you’re a low-key skincare person or a high care skincare lover,...
The Importance of the Acid Mantle & Microbiome of your Skin
In the noise of the world of skincare, all we hear about is moisturizers, serums, and SPF. But there is one key player in your skin’s health that doesn’t get enough attention—the acid mantle. This invisible, yet vital layer, together with your skin’s microbiome, is...
How Gut Health Impacts Your Skin and Mental Well-being
In recent years, the importance of gut health has gained significant attention, not only for its role in digestion but also for its far-reaching effects on other aspects of our health, including our skin and mental well-being. Many of my clients who suffer from...